Forearm Stand ( Pincha Mayurasana )
Benefits
Strengthens the shoulders, arms, and back
Stretches the shoulders and neck, chest, and belly
Improves sense of balance
Calms the brain and helps relieve stress and mild depression
Contraindications and Cautions
Back, shoulder, or neck injury
Headache
Heart condition
High blood pressure
Menstruation
Variation of Forearm Stand
