Hand Balancing Poses Forearm Stand ( Pincha Mayurasana ) BenefitsStrengthens the shoulders, arms, and backStretches the shoulders and neck, chest, and bellyImproves sense of balanceCalms the brain and helps relieve stress and mild depressionContraindications and CautionsBack, shoulder, or neck injuryHeadacheHeart conditionHigh blood pressureMenstruation Forearm Stand / Pincha Mayurasana Variation of Forearm Stand Share