Camel Pose ( Ustrasana )

 
Benefit
  • Strengthens the back
  • Opens the shoulders, chest, and quadriceps
  • Boosts mood and energy.
  • Stretches and tones the buttocks
  •  It also gives elasticity and strength to the diaphragm and lungs
  • Improving the functioning of the respiratory system
Contraindications and Cautions
  • High blood pressure
  • severe fatigue should avoid this pose
  • Those with neck injuries and pain should look up at the ceiling and should not drop their heads back
Ustrasana ( Camel Pose )