Camel Pose ( Ustrasana )
Benefit
Strengthens the back
Opens the shoulders, chest, and quadriceps
Boosts mood and energy.
Stretches and tones the buttocks
It also gives elasticity and strength to the diaphragm and lungs
Improving the functioning of the respiratory system
Contraindications and Cautions
High blood pressure
severe fatigue should avoid this pose
Those with neck injuries and pain should look up at the ceiling and should not drop their heads back