8th International Yoga Day 2022
Học yoga với thầy Ấn Độ tại Hồ Chí Minh
Thầy Gaurav – PT chuyên nghiệp với hơn 10 năm kinh nghiệm. Học 1 kèm 1 hoặc học theo từng group riêng để đạt hiệu quả tốt nhất. Rèn luyện cơ thể bạn trở nên linh hoạt, dẻo dai, trẻ hoá với các lớp Yoga online hoặc offline với thầy Gaurav.
Ekpad bischika dimbasana
Play more games, practice yoga ,
Avoid salt and Don’t drink soda.
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Bharadvajasana
- named after one of the seven great Hindu sages (Bharadvaja), Bharadvajasana is a seated twist pose appearing in Iyengar and Ashtanga styles of yoga. Bharadvaja translates from Sanskrit which means “bringing about nourishment”— and the suitably dedicated pose is considered nourishing to the spine and internal organs.
Handstand Chin to Knee Pose
Standing prayer pose
ऊँ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु मा कश्चिद् दुःखभाग्भवेत ।।
ऊँ शान्तिः शान्तिः शान्तिः ।।
OM sarve bhavantu sukhinah
sarve santu niraamayaah
sarve bhadraaNi pashyantu
ma kashcid duhkhabhaagbhavet
OM shaantih shaantih shaantih
May all be happy.
May all be healthy.
May all enjoy prosperity.
May none suffer.
OM Peace Peace Peace.
eka pada raja kapotasana – variation with monkey pose
Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.
Vietnam Got talent : partner yoga
Straight Leg Wheel Pose
Purna Natrajasana
