Variation of Pigeon Pose /Kapotasana

Pigeon pose / Kapotasana by Gaurav Sharma

The benefits of pigeon pose include:

  1. Stretching the psoas muscle, gluteal muscles , upper chest
  2. Opening up the shoulder blades
  3. Relieving stress and tension
  4. Increases external range of motion of femur in hip socket
  5. Lengthens hip flexors
  6. Prepares body for backbends

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